Lifestyle changes can improve male sexual function
In a recently published American Journal of Medicine study, researchers report that erectile dysfunction was significantly and independently associated with age, cardiovascular disease, diabetes, and lack of physical activity

Foreplay hints for the average man
Every relationship is bound to go through sexual blahs on the odd occasion. Fortunately, there’s a simple fix for when they do. The secret to a sizzling sex life is to keep it fresh, new and exciting. And the best way to do that is by surprising her with ...

Exotic meals you must taste before you die
There are some foods in the world that are simply too spectacular not to be tasted at least once over the course of a lifetime. We’ve sourced out a handful of the best delicacies and suggested exactly where you can enjoy these palatable treasures....

Intolerable fashion fiasco’s
We’re not trying to turn you into a nervous wreck when it comes to your wardrobe, it’s just that there are many style disasters that we witness all too often and we need to address them because, quite frankly, sometimes they hurt our eyes....

Why do women generally live longer than men?
During the 20th century the cause of feminism has steadily advanced. Equal rights have been gradually achieved. But in this century of feminist progress, there is one inequality that tends to be ignored: that of life span....

How to start dating your female “friend”
Well, now you did it. You somehow managed to become buddies with the woman you wanted to pick up. Escaping this zone is difficult. From the get-go, women classify you either in the “friend” or ”boyfriend” category, and they rarely see you as anything else...

Do you sweat to much?
Summer is here and as the heat picks up, so do the sweating. Are you one of those people who just can’t seem to stay dry? Excessive sweating is much more common than you think, so there is no reason to feel alone or embarrassed about the issue....

How to bring out the best in you
There are some basic principles to looking good, that men tend to ignore, which are as natural as brushing your teeth or washing your hands but at the same time could put a suave metro sexual male like David Beckham to shame....

The art of shaving
Even if you have been shaving for 10 or 20 years you may need to beef up on the latest shaving advice. After all, it may differ from what your dad told you 10 or 20 years ago....

ABC of vitamin intake
You don’t have to obsessively read labels to ensure your vitamin quotient is as it should be. Eating a balanced diet full of fruits, vegetables, whole-grain cereals, and lean meats should do the trick....

Sexy tips foor excellent bedroom performance
Your body gives what it gets. If your sloth-like performance in front of the television has you wondering why you can’t quite get it up, or when you do your arms give out before she reaches her peak, consider your activity levels....

Timeless exercises for a healthy lifestyle
These exercises target many muscles at once and help you get the most bang for your rand when you are training. If you have recently had a workout program set up for you and some of these are not on the list, you need to reevaluate its validity and make s..

The dangers of being overweight
Science doesn’t lie, obesity is unhealthy, expensive and it’s a rapidly growing problem. With more than 10% of South African children currently obese, it’s not going to stop anytime soon. Let’s start by talking about what it means to be overweight. ...

How to become smarter
Computer software, the internet, newspapers, magazines and all else that feed the information highway makes one feel smarter. Knowledge is power right? Wrong! Why? Because they invite you, the consumer, to embrace the flawed line of thinking that tec...

Alternatives to shaving your nether regions
The uncomfortable truth of the matter is that if you insist on using a razor on your nether regions, it is, without a doubt, going to get itchy within 24 hours. And since it’s a blade, well, you can do the math when something that sharp comes that close t...

Bachelor pad living
For those who live alone, decorating your pad does not just give you the license to reflect your individuality; it also enhances your sense of freedom....

How to restore furniture damaged carpets
Whether you're selling your home, renting or just rearranging furniture, those crushed carpet fibers on your rugs or floor covering can be an eye-sore. But, what to do? Relax! With our easy fix, you'll soon know how to perform instant surgery on those dam...

Make her yours in 5 easy steps
As the modern female continues to push sexual boundaries, she has become more and more receptive to all manner of kink. But you probably already knew that. What you may not realize, however, is how valuable the little things still are....

Debunking success myths
Definitions of success can vary, and depending on your expectations, there are a myriad of ways to get there. Too often, however, people leap before they look....

Food to boost your office performance
Whether you're having trouble concentrating at work or you just need an extra mental kick to make it through your final exams, there are many foods, herbs and supplements that can improve your memory, concentration and focus....

Male body odor
We all know that sweating is a part of life. Some men sweat more than others. Sweating is what keeps our body temperature stable. However......

How to take care of your face
Obviously, it is important to keep your face clean. A mild soap can take care of this step. There are also facial scrubs that “deep clean” by cleaning our pores and exfoliating the dead skin that leaves your face dull....

Taking care of hands and nails
Nailing a healthy look comes from grooming your entire body: from your hair to your toes. So, a good manicure is essential to achieving an overall healthy look. More and more men are frequenting spas and salons to have their nails manicured....

Male pattern baldness
Balding, male pattern baldness, or androgenic alopecia is the most common type of hair loss in males. Hormones and genetics are the cause....

Anti-aging tips
Aging is a huge worry to us all. Grooming impacts aging issues. After all, much of our grooming addresses this issue: we are constantly searching for the “fountain of youth” through cosmetics and supplements....

Sunscreen you can eat
Nutrition plays a part in grooming and skin care. What you eat really does play a part in who you are. The sun is always a big issue and your body have its own protection mechanisms....

Beard and moustache care
If you are adorned with a beard, moustache or both, it is essential to have it well groomed. One can so easily lose control and soon look like Moses after he had crossed the desert..